Une séance complète à faire à la maison

WARM UP

A.ALTERNATING TABATA
HIGH KNEES
HOLLOW BODY

B. EVERY 30 SEC X 6
20 SEC STRADDLE CIRCLES
20 SEC GLUTE BRIDGE

GYMNASTIC

5 SETS
5 BODY ROW ON TABLE
EXCENTRIC 5 SEC DESCENT

METCON

2 SETS
3 ROUNDS

400 M RUN
20 VUPS
20 GROUND TO OVERHEAD WITH OBJECT@20/15
REST 3 MIN BETWEEN SETS

ACCESSORY

DEATH MARCH
3 X 15 M
REST AS NEEDED  BETWEEN SETS

La version complète