Une séance complète à faire à la maison

WARM UP

A. EMOM 6′
1. 30 SEC JUMPING JACK+ 10 SQUATS
2. 30 SEC KNEES UPS + 2-3 WALL CLIMB

B. 1 SET
SINGLE LEG FROG STRECTH
10 REPS/SIDE

STRENGHT

5 SETS
3 SEATED VERTICAL JUMP
6 DEPHT JUMP FOR MAX VERTICAL

REST 2 -3 MIN BETWEEN SET

METCON

EVERY 3′
5 ROUNDS

20 PISTOLS ALT
10 HSPU STRICTS//HSPU KIPPING//PIKE UP

ACCESSORY

6 LEGS LEVER+HIP RAISES
30-45 SEC HOLLOW HOLD
REST 60 SEC

La version complète