Une séance complète à faire à la maison
WARM UP
2 SETS
- 5 ARCH HOLLOW ROCK
-
5 SCAP PULL
-
5 SCAP PUSH
STRENGHT
-
LYING ANY OBJECT EXTERNAL ROTATION
- 3 X 12/SIDE
- REST 30s BETWEEN SETS
-
NO REST BETWEEN SIDE
METCON
-
E5MOM x 5
- 30 SDLHP BAG 30 KG/20 KG
- 20 THRUSTERS BAG 30 KG/20KG
-
15 BURPEES OVER BAG
ACCESSORY
-
3 SETS
- 6/6 BIRD DOG (HOLD EVERY REP FOR 3 SEC)
-
30-45 SEC /ELBOW SIDE PLANK
La version complète
