Une séance complète à faire à la maison

WARM UP

A.2 rounds
60 SEC BUTT KICK
60 SEC SINGLE ARM HANDS PLANK SWITCHING EVERY 15 SEC

B. AMRAP 3 MIN
5 SQUATS
5 STEP UPS
5 PIKE TO PLANK
5 BODYWEIGHT GOOD MORNING

STRENGHT

EMOM 5 MIN

5/5 BULGARIAN SPLIT SQUAT PRESS +
PLANK HOLD FOR THE REMAINDER OF THE MIN

METCON

FOR TIME

50 THRUSTERS @20/15 SHOPPING BAG
40 BURPEE CHAIR JUMP
30M HSWALK//10 WALL CLIMB
40 DEADLIFTS WITH BACK PACK
30M HSWALK//10 WALL CLIMB
40 BURPEE CHAIR JUMP
50 THRUSTERS @20/15 SHOPPING BAG

ACCESSORY

SIT UP DRILL

5 X 5

REST 30/60 SEC

La version complète