Une séance complète à faire à la maison

WARM UP

3 MIN JUMPING JACKS
EVERY 30 SEC 3/3 RDL SPLIT STANCE

B 2 SETS
10/10 RDL
20 SEC /SIDE BULGARIAN SPLIT SQUAT HOLD
10 BURPEES

STRENGHT

PISTOL WITH HEAVY WEIGHT

5 SETS / LEG

1REP REST 15 SEC-20 SEC

1REP REST 15 SEC-20 SEC

1REP REST 15 SEC-20 SEC

1REP REST 15 SEC-20 SEC

1REP REST 15 SEC-20 SEC

REST 2 MIN  BETWEEN SETS

METCON

AMRAP 5 MIN

20 DU/40 SU /40 LINE HOPS
8 V UPS
5/5 CLEAN WITH OBJECT @20/15

REST 1 MIN

AMRAP 4 MIN/ REST 1 MIN
AMRAP3 MIN / REST 1 MIN
AMRAP 2 MIN / REST 1 MIN
AMRAP 1 MIN

ACCESSORY

5 ROUNDS

20 PUSH UPS /PUSH UPS ON KNEES
20 BAND PULL APART WITH TOWELL
REST AS NEED

La version complète