Une séance complète à faire à la maison
WARM UP
A. 3 ROUNDS
-
40 SEC JUMPING JACKS
-
20 SEC V UPS
B.3 ROUNDS
-
30 SEC SCAP PUSH HOLD 3 SEC AT THE TOP
- 30 SEC BUTT KICKS
-
15s/15s SIDE STANCE STICK PALOFF PRESS
STRENGHT
- EVERY 3 MIN
- FOR 5 SETS
- 15 BURPEES
- 10 BENT OVER Y
- 2 ROUNDS
- 8-12 VUPS
-
6-10 BURPPEES
METCON
- EVERY 3 MIN X 5
- 20 LATERAL SHUFFLE SPRAWL
- 40/30 SQUAT JUMPS
ACCESSORY
- 15 OBJECT SKULL CRUSHERS
- 10 PRONE FLOOR ANGEL
- REST A NEED
-
4 SETS
La version complète
