Une séance complète à faire à la maison
WARM UP
A. 2 ROUNDS
- 30 JUMPING JACKS
-
10 SQUATS SAUTES
B. 2 SETS
- 5/5 UNILATERAL GLUTE BRIDGE
- 10/10 SIDE WALK
-
30SEC FRONT PLANK
STRENGHT
LATERAL PISTOLS ON BOX/ON CHAIR
5 X 10 /SIDE
(REST AS NEED)
// SCALED //
STEP DOWN 5 SEC 5 X 10
METCON
5 ROUNDS FOR TIME
- 40 JUMPING KNEE TUCKS
- 25 H R P U
- 50 DU // SU // JUMPING JACKS
-
25 TOES TOUCH // SKY TOUCHES
ACCESSORY
DRAGON FLIES
5 X5 DESCENT AS SLOW AS POSSIBLE
(REST AS NEED)
// SCALED //
5 X 5 LEGS LEVERS ASAP
La version complète
