Une séance complète à faire à la maison

WARM UP

A. 2 ROUNDS
30 JUMPING JACKS
10 SQUATS SAUTES

B. 2 SETS
5/5 UNILATERAL GLUTE BRIDGE
10/10 SIDE WALK
30SEC FRONT PLANK

STRENGHT

LATERAL PISTOLS ON BOX/ON CHAIR
5 X 10 /SIDE
(REST AS NEED)

// SCALED //
STEP DOWN 5 SEC 5 X 10

METCON

5 ROUNDS FOR TIME

40 JUMPING KNEE TUCKS
25 H R P U
50 DU // SU // JUMPING JACKS
25 TOES TOUCH // SKY TOUCHES

ACCESSORY

DRAGON FLIES

5 X5 DESCENT AS SLOW AS POSSIBLE
(REST AS NEED)

// SCALED //

5 X 5 LEGS LEVERS ASAP

La version complète