Une séance complète à faire à la maison

WARM UP

A. EMOM 3 MIN

5 JUMPING PUSH UPS+
10 SQUAT JUMPS+
15 IN AND OUT JUMPS

B. 2 SETS

30 SEC SCORPIONS
30 SEC INH WORMS
30 SEC ARCH HOLD

GYM

5 SETS
5 DEFICIT STRICT HSPUTEMPO 3-0-X-0
6-10 KIPPING HSPU

MAX  UNBROKEN REPS TEMPO PUSH UPS 3-1-X-0

METCON

RUN 1000M
RIGHT INTO
5 ROUNDS
50 DU//100SU/100LINE HOPS
20THRUSTERS@20/15
RIGHT INTO
RUN 1000M

ACCESSSORY

SIDE PLANK REACH THROUGH

4 X 10-15/SIDE

La version complète